Day 33: Feel Good Friday

I was pumped when my friend, Linda, contacted me to hit "Feel Good Friday."  We have tried to continue these in honor of Heath, a trainer at The 7-6 who left us due to starting a club in St. Louis.  I wonder how he is doing?

Again today, my body is questioning me and wondering when I will stop.  Well, only 7 more days then it's break time for a few days!  I'm definitely getting the itch to run again with this wonderful weather.  So, already have that on the agenda to combine with my regular 3-4 days of boxing.

Linda was kind enough to pick me up today, so made it a little easier to get out the door on time.  As we walked into the Olathe club, I confirmed with Barry at the door..."Still Josh, right?"  I got the thumbs up, so our Feel Good Friday was on!!!

Linda~Josh~Becky

Josh was the absolute nicest trainer in the metro.  After giving instruction, he would say.."Whenever you are ready."  I chucked to Linda since my body was telling me that the drill would be over by the time I was ready.   So, I left it to the mind to run the body today.   It felt as if I were moving in slow motion doing burpies and push-ups between combos.  As I continued to punch the bag, I could feel my right arm feeling sore.  It was like trying to lift up a ton of bricks to make contact with the bag.  I just kept hopping on my feet, breathing, and trying to continue with punches.

As we were getting ready for abs, I grabbed med balls for Linda & I.  We had a mix of songs today, but one was really affecting her today for some reason.  When she told me why, I could just see a flood of emotions hitting her.  It was a collision of everything she was going through, past and present.  All I could say was, "I'm so glad you are here" as I hugged her.

A workout at Title is a whole lot more than just punching a bag.  It's a release.  It's seeing where you've been and where you hope to be someday.  I'm so glad Linda & I were able to connect today.  Sometimes in life, you cross paths with someone that you just know is there for the long haul.  Linda is one of those people and I'm fortunate to know her.  It was totally a Feel Good Friday!

After our workout, Linda sent me the following note.  Goosebumps!  So, I am sharing...

Thoughts from a friend…

The first word today was “Slug”.  Becky and I were not ‘hitting it hard’ today.  We felt sluggish as we slugged the bags this morning.  Day 33 for Becky and the first day in two weeks for me, so we slugged our way through.

Then Christina Aguilera’s song “Fighter” came on for our final 2 minute free-style punching.  This isn’t Becky’s typical style of music, but the song, which came out in 2003, holds special meaning to me.  I played this song over and over as I recovered from my battle with breast cancer while raising my twin babies.  Its’ chorus is what I said to the cancer, “Thanks for making me a fighter”.  So the word of the day became “Fighter” as we ‘hit it hard’ for 2 minutes.

When I picked up Becky at 5:30am, I was amazed at how great she looks.  She said she has “only” lost 8 pounds in these 33 days (Becks – that’s a lot!) but has gone down a whole size.  You can tell! 

It is interesting to see people’s reactions when she tells them about her quest. “Crazy!”, “Why?”, “What made you think of doing this?”, “Wow”.

But Becky, I want to tell you that you are amazing, inspiring, strong, uplifting…and a fighter.  And you’ve made me want to be a fighter again, too.

So I want to say thank you
'Cause it makes me that much stronger
Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a fighter
Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter

--CHRISTINA AGUILERA

One week from today, Becky! You are going to make it to your goal – thanks for sharing your journey.

-Linda

Day 32: Life Starts.....Now!

Why am I pulling myself out of bed at 5:05 a.m?  I must have lost my mind?  But, I have to hit I-35 shortly to make the journey out to 153rd to hit Tina's class to put Day 32 to rest.  I'm not gonna lie, today was REALLY hard.  My body wants to stay in my comfy bed and sleep for a few more hours.

I made it out the door, but what to listen to?  I got it!  Life Starts Now by Three Days Grace...It got me through one of the most difficult races I have ever done.  I felt inclined to go back and read my capture from last year's Rock the Parkway 1/2 Marathon.  It's amazing that it's been almost a year ago....Kinda long but all details are important on this one...attached below.

Not My Race – 4.2.11

By Becky Fankhauser

 As a promise to my 16 year-old nephew, Jerik, we meet at the starting line to his first ½ marathon at the Rock the Parkway race.  He had worked so hard and trained for 10 weeks to be able to make the journey.  We waited anxiously as the race started and we were able to take off with the 2 hours and 45 minute pace group.  At my recommendation, we were starting with this pace group for the first 3 miles and then could go on our own if we decided.  Sharing my marathon experience with Jerik and ensuring that he didn’t start too fast was first on the agenda.  At one point, Jerik tried to speed up and I encouraged him to hold back and set into a slow pace.  As we rounded the first corner and hit the intersection at Ward Parkway & Washington, we were chatting about our game plan for the rest of the race.  The next thing I know, Jerik had literally fallen in a huge hole in the street.  The completely exposed hole was more than a foot deep and wide.  Then, I noticed that the concrete cover was lying on the curb on the side of the street.  I quickly tried to get him out of the way to avoid the runners and walkers behind us.  As I set him on the curb, I noticed his shoe had fallen off in the hole.  I grabbed his shoe and began to assess the damage.  Fortunately, a few bystanders jumped into action to help us out by contacting a police officer on an ATV and loaning me a cell phone to notify our family.  I was kicking myself for unloading my phone at the last minute to make room for more gel packs.

When I saw Jerik's leg that was scraped and bleeding all the way down his shin, my heart just sank.  But knowing he was able to stand up was encouraging, as I thought for sure that his ankle would be broken.  As tears started to run down Jerik’s cheeks, I tried to be reassuring to him but seeing a doubtful situation unfolding.  I told him if he wanted to continue, we would even if we had to crawl in.  As I continued to ask the police officer to get a medic, I become very anxious.  At that point, all the runners were starting the 10K race.  It seemed like an eternity (or about 14 minutes by my watch) to get some help to assess the situation.  Once the medics were on scene they cleaned up the wound and recommended going to get stitches.  At that time, my family had also arrived on the scene and Jerik quickly said, "I'm finishing this race!"  By this time, the 5K race had also started, so runners were trying to get around the ambulance that was blocking one side of the street.  He told the medics to wrap it up because he wanted to get going despite the open, bleeding wound.  I got my phone and told the family that we would continue but to be on standby, in case they needed to come and pick us up.  By my watch, we were about 35 minutes behind anyone.  We were the last participants to start from this point behind all 3 races (1/2, 10K & 5K) that were going. 

We quickly caught up with the tail end of the 5K and it was an obstacle course of baby strollers and leisure walkers enjoying the beautiful morning. Right before we were getting ready to approach the 2 mile marker, I said “ Let’s touch each mile marker to take us home.”  I was thinking that we could mark off each mile with a celebration and against all odds we were able to make it one more mile.  I could tell Jerik thought that was kind of an odd thing to do at first, but agreed to go along with his crazy Aunt.  As we continued on the deserted course, we entered aid stations with a destructive path of empty cups and no sign of life anywhere.   Fortunately, there were still jugs full of water, so hydration was still on our side.   It was almost as if we were surviving the end of the world!  But, Jerik was determined to finish his first 1/2!  We continued through the course that looped through winding neighborhoods with the only direction being the orange arrows on the streets.  At this point, I became really nervous and was facing a huge fear of actually getting lost and off course.  In other races I had run, there was always someone to follow.  Thankfully, the course was clearly marked with all the twists and turns and we made it back to what felt familiar.  

After reviewing the course the night before, I knew if we could make it to the park, we might still be able to finish.  Finally, we see the last participant coming towards us as we head towards the 7 mile loop, who happened to be an 86 year young lady.  We referred to her as “our angel.”   Along the way, we stopped briefly to gain direction from several police officers, who quickly told us we were way behind.  Also, that the streets would be opening very soon and we would not be able to run in the street.  We stopped to ask the final pace car, who was following our angel, how much farther until the turn around.  His discouraged face told us this was our make or break time.  We got direction and headed out at an even increased, full of adrenaline pace.  Once we reached the turnaround, the police officer was starting to pick up the cones and directed us to the sidewalk.  So, we started back on the route via the sidewalk and I continued to run with 1 headphone in my ear.  “Life Starts Now” by Three Days Grace started playing in my ear.  It was as if I was being asked the question….What are you going to do now? Well, the only thing we could do is put one foot in front of the other and continue into the unknown.  We had no idea how this would end but knew if we could just catch back up with our angel, then we could get back on the actual course. 

We had already updated the crew left at the 7 mile aid station of the situation.  They encouraged us to go for it and they would be waiting with water on our way back.  Once we made it back to the stop, I knew we had to consume some energy or we would sink quickly.  We consumed a gel pack and 2 cups of water each.  With the encouraging words and looks of disbelief after seeing the condition of his leg, we pushed ahead.  We had 1 mission at this point, catch that pace car!  We ran and ran with very few words exchanged between the 2 of us, other that Jerik saying, “We got this!”  Jerik continued to touch every mile marker and even reminded me on a few, as my focus had shifted to survival mode.  We continued to see numerous spectators along the way as we ran by and would shout “thank you” with a little wave of acknowledgement.  We could see the goal of catching the car in sight, we just had to get there quickly.  As we made one last sprint to jump a head of the police and pace car, I told Jerik, “Let’s catch up and walk for a bit with them.”  It was a sigh of relief when we caught up to the 2 final warriors making the journey.  I turned to them and said breathlessly, “You don’t know how happy I am to see you!”  We walked on and exchanged stories for a few minutes.  We learned that Grandma Mary had completed more than 50 marathons and was walking with her Granddaughter, Sadie.  Of course, they were amazed to find out about his injury and that we had continued.  We also shared that Jerik had another milestone scheduled for that evening, his first prom!  As we now had a police escort, we continued to receive numerous smiles and encouraging words from bystanders.  At one point, I looked up just in time to see a photographer snapping a picture of the 4 of us walking and talking.  That would definitely be a captured moment that could never be forgotten.  After we caught our breath, we told Grandma Mary that we would see her at the end. 

We took off running again to get this mission completed.  As we approached the 10 mile aid station, I could see hubby and my 2 youngest kiddos, Lily & Brady.  Then, I knew we were on the home stretch.  As we reached mile 11 and touched the sign, my energy was completely drained.  I had spent all I had with jumping into protector mode at the injury site and getting these short legs to move faster than ever before to catch up.  I looked at Jerik and said, “I need to walk for a few but you go ahead and leave me behind. This is not my race.”  He continued to run and replied, “Just don’t stop.”  As I continued my walk/run strategy, I could see him disappearing in the distance.  I was never so proud of him for pushing on and never giving up.  The option to quit never even crossed his mind.  The race did not turn out how we had so carefully planned, but we were able to reach the finish line.  That is all that really matters and what a story for a first marathon experience (and a scar to show his future kids.)  He is truly an inspiration, as is Grandma Mary.  To become a warrior in the elite club of marathoners is a huge accomplishment, but the journey to get there and the paths you cross are forever with you. 

Just to wrap up all the loose ends, Jerik did go to the hospital to get stitches in his leg and made it to Prom just in time.
____________________________________________________________________________________


Back to today's details.....


This is the part I knew would come when I would be put to the ultimate test.  It's been teasing me off and on, but today it's officially here.  My body is ready to take a break, but I've come too far to quit now.  

Tina~Becky

When I met Tina, I could tell right away that I would like her.  She had such a positive energy, even at 6 in the crack of dawn!   After her warm-up of running lanes with several twists added, I was already wondering how I could continue.  At least she had good music on her side...Saliva, Rev Theory, Metallica!  I knew I would like her:)


She did a great job explaining everything and showing us proper technique for kicks.
Her session was not easy by any means.  I think my favorite Tina quote while doing push-ups is "That sweat dropping off the end of your nose...That's your fat cells crying!"  Love that:)  Also, " I know you hate me now, but will love me later in your summer tank tops." 


Tina, thanks for shedding a new positive light on a rough start to the day.  I am definitely in the mode of marking off each day as a celebration!

Day 31: I Don't Wanna Stop

Made it to the Liberty club with no problems.  Going directly from work this time cut the drive time a bit.

Steve let us know before class started that he was very vocal.  Boy, was he not lying.  He was very direct, which I like.  He made it very clear that everyone would have to stay on the rope between sets or ELSE!  Because I built my foundation at The 7-6, that is just tattooed on my brain.  NEVER STOP!

He was very diligent to explain how important it is to follow some boxing basics.  He talked a lot about learning to breath correctly.  He told us "Many of wars in the ring have been won by breathing."  It does make a huge difference when you back off the bag and take a few deep breaths.  I revives you and gives you the push to keep going.  I was always in the habit of getting my breathing into a comfortable pattern from running, so it just naturally carried over to Boxing for me.  I say running, especially distance, is 3 things....Mental, Music, & Breathing!  I guess that holds true for lots of things, huh?

Steve was sure to walk around and observe everyone in the class.  It was a pretty big class and I would guess he stopped by my bag about 10 times.  He was very encouraging and took the time to correct as needed.  I'm sure he burned a few cals from running all over the place :)

I believe Steve is fairly new to the Liberty arena, as another member was telling me about him.  She said her daughter got her to start boxing about 3 weeks ago.  Her daughter said, "Go to Steve and you will feel SO much better about everything."  She just loves him and I can see why.  I loved his energy, attention to detail, and passion to change lives.

Planks were back to haunt me again...1 minute on each side, then 1 minute in the middle.  But, I made it and that is all that counts.  Day 31...Take that!!

Steve ~ Becky
We NEVER Stopped! 

As I cruised back to KS, I felt great.  I let Ozzy Oz (I Don't Wanna Stop) take me home...

I don't know what they're talking about
I'm making my own decisions
This thing that I found ain't gonna bring me down
I'm like a junkie without an addiction


All my life I've been over the top
I don't know what I'm doing
All I know is I don't wanna stop
All fired up, I'm gonna go till I drop
You're either in or in the way
Don't make me, I don't wanna stop


My body continues to be like a roller coaster.  After one workout, I feel like I could go run a marathon (ok well, maybe 1/2).  Then, the next one is so challenging on even the things I can do well.  But...I Don't Wanna Stop!!!

Day 30: Survive & Advance

It's 5:43 a.m. and on the way to 121st club.  I called the club just to reconfirm that Alemeo would be the trainer.  He actually answered the phone, so I knew it was gonna be a good day.  He sounded taken back when I asked who the trainer would be this morning.  His reply, "That's me today, Alemeo."  Alrighty, next task was to finish off the Luna bar since I have to consume some sort of energy before I take on the bag.

Alemeo did a great job at warming up and I was very thankful.  Then, we started out with running, side shuffles, bear crawls, and leap frog jumps.  Once we started on the bag, we got in some good punches while taking breaks with running and Tetris Centipede drills.  This is done by starting in a plank position with your forearms on the mat and move arms up to a push-up position.  Next, comes the fun part of walking your hands back to meet your feet while pushing your body up like a Centipede.  Then, you repeat by going down to the plank again.  It doesn't sound too difficult unless your arms are already toast.

Another fun thing was facing a partner in the push-up position.  Then, as you come up for the push-up, you would exchange a cross punch while meeting your partner's glove.  Alemeo knew this would push you to a mental place to overcome the physical exhaustion.  He said, "Don't look at that clock...It's not going to save you!"

How could you not be happy @ 6a??

By the end of the workout, I'm not sure how I kept moving.  We were running and doing side shuffles while holding a med ball above our heads.  My arms and legs were fading.  My brain was trying to stay one step ahead of my body.  It made me dig deep and thought about the reminder I have above my computer at work.  I acquired it when I was logging lots of running miles and still gives me motivation.  I look at it everyday.

"Now if you are going to win any battle,
 you have to do one thing.
You have to make the mind run the body.
Never let the body tell the mind what to do.
The body will always give up.
It is always tired in the morning, noon, and night.
But, the body is never tired if the mind is not tired."

~George S. Patton, U.S. Army General, 1912 Olympian

Day 29: Love Handles

On my way to Olathe and felt good about confirmation of Blydell as the trainer.  I just wasn't exactly sure about location, so it's always a little nerve racking to make sure I arrive on time.  Traffic was on my side, so only about 22 minutes travel time.

As we were getting settled, Blydell made the rounds to welcome everyone.  That is always a good feeling, especially in an unfamiliar place.  I meet Ashley, who was boxing next to me.  This was only her 3rd class and was already in love.  After having a baby 6 mos ago, she was ready to get fit!  She told me she already felt better after only a few sessions.  I was really happy for her for finding this outlet, as I remember what I felt like after childbirth.

Blydell was very jolly throughout class.  He gave instructions while dancing, singing, and had a contagious smile.  At times, he reminded me of a cartoon character with some of his facial expressions.  The hour did not go without challenges for me.  Between EVERY punch combo, we would do push-ups, squats, burpies, jumping jacks and other drills.

Hangin in Olathe with Blydell

Before we started ab work, we played musical jumping jacks.  While music was on we were throwing power punches.  When music was turned off, then did jumping jacks while counting out like we were shouting from a rooftop.  If it wasn't loud enough, then we would continue with jacks.  In the final round, we starting counting 10, 20, 30, 40 jacks.  I think everyone was just looking at Blydell while he was pacing the floor smiling and shaking his head, like it was music to his ears.  We continued...50, 60, 70.  As everyone is looking around at each other, I think to myself..are we going to bust out 100?  The answer was absolutely!  We hit 100!  Our reward....We got to take off our gloves and grab a med ball.  Oh, and our legs realizing we did 100 jacks on top off all the previous rounds!

On to the next challenge..ABS!  When he said this is for the obliques, I could really feel something moving.  I think these are the love handle exercises.  Sweet!  Maybe I'm finally figuring out how to do this correctly?  So long love handles!!

As I left the parking lot jamming out to Alice In Chains, I had to pass by the temptation called Chipolte.  I was starving after my marathon of jacks, but decided that would not do any favors for the love handles:)  So, decided to just hit the road back to The OP.

Day 28: Crossing the Line

Hit the road in a hurry to make it across the line.  Missouri, that is!  My mission was to get to Tony's 11:30 class @ the Parkville club.  I knew my friend, Karla Chiarelli, would be meeting me, so didn't want to be late.  I HAD to stop for some Gatorade to help with some extra hydration.  Last night's festivities were starting to catch up and needed some more insurance.  It was such a nice day outside, so was ready to get through the workout and enjoy some sunshine!

I arrived just in time to get wrapped and to meet Chiarelli's friend, Kelley.  I heard Tony yelling to hit the trail outside, so here comes my sunshine.  I started to have flashbacks of Cisco's class when I almost upchucked from all the running.  As we rounded the first corner outside, I heard Tony say, "We are going 2!"  So, Chiarelli & I decided to just keep a nice steady pace.  Chiarelli said, "I'm running at Fank's pace today."  Since I only have 1 speed set for distance running, it's a stumbling block for me to be at a sprint.  I don't want to blow all my energy upfront, I like to savor it to make sure the tank is not empty.  By the time we were done, I'm guessing it was about 1/2 mile or so distance.  I was trying to get my breathing in sync, but was having a hard time trying to carry on a conversation with Chiarelli.  Usually, it takes me a mile + a half to completely warm-up and settle into a good pace with relaxed breathing.

Once we returned back inside, we continued to warm up while incorporating some ab work, squats, push-ups, and mountain climbers.  I was liking Tony's quick change method.  If struggling with something, the quick change gives you some relief.  I was getting pumped up, despite a little soreness from 2 back-to-back hard core Kickboxing sessions the last 2 days.  I was ready to hit that bag!

As we started in on some punches, I was loving it!  I got my breathing in sync and it felt good to get some power going.  I was sweating buckets at this point and all the impurities were saying farewell:)  As the class continued, I began to struggle more but just kept going.  I looked over at Chiarelli a few times to give her the look of OMG!  She responded back with the same look.

As we laid flat on our backs to start the ab work, the sweat was just burning my eyes worse than ever before.  I continued through for about a minute with my eyes closed and hoping it would subside.  Once it did, I was ready to take on the world.  I knew we were on the home stretch and could see the end.  I could not wait to get back out in the sunshine!

Kelley~Tony~Becky~Chiarelli
Ladies~ Thanks for welcoming me back to Missouri!
Tony~ Thanks for the new perspective and little insight today!

Tony's class was definitely a challenge and felt great to get it completed!  I'm such a music nut and for the first time I can't even really remember the music.  This time music was not my motivator.  I just tried to keep my focus on the end goal.  This is new territory for me!

After class, I chatted with Tony for a few and got a pic.  We talked about the different trainers he knows in the Title arena.  I learned that the first class he took was with Master Melvin.  He had not worked out for about 6 months and he DID upchuck during the workout.  He also attends our very own, Jason Lawson's Kick class @ The 7-6.

I drove away in the sunshine headed back to The OP listening to...Buck Cherry (Live!).  Music cranked in the mini van with a crowd of people screaming, windows down, and a great rest of the day waiting for me.

Day 27: WE are Warriors!

Kyra~Makenzie~Becky~Christian~Sally~Kim

Today I was excited to workout with my twin daughters, Kyra & Makenzie.  They love to go hit the bag and feel such a sense of accomplishment after they attend a class.  They haven’t gotten to go much lately, as I’ve been focused on my mission.   Being the 27^th day and thinking about my 27^th year of life, that is when it all changed.  That is when we were doubly blessed to become parents.  We were clueless and had no idea how amazing it would be. 

I was relaxed when we arrived to know that Kim had already confirmed Christian would be in the house today.  He had not been in class the last few weeks due to traveling in Switzerland.   I put Kim on the case and she was sure to follow up with me to confirm.  So, all was good for my schedule. 

I could hear some shouts in the back of the room coming from Kim & Sally.  I was so glad to see them and know they would be pushing hard right along side me.  I told Christian I was nervous for his class because I know his style and had not attended his class in quite some time.  I was just hoping I could walk the next day, as my legs would be toast.  I still remember my first class with Christian.  I had a scrap on my shin that popped open after hitting the bag a few times.  The blood was flowing on my leg and decorating the bag.  I had to stop and go ask Kim for an extra towel and some band-aids.  Then, just decided to not kick with that leg.  When Christian saw it…He said, “You are a warrior!” 

Christian opened the class with letting us know he had been out for the last 2 weeks, so he would take it easy on us.  Yeah, right!  Then, he asked...”Was anyone drinkin last night?”  We heard a few grumbles.  Then he asked, “Is anyone planning on drinkin tonight?”  I was thinking about the wedding celebration that I’d be attending and wondering if I could keep it in check.  Usually, I don’t partake in adult bevs when on a training schedule.  When marathon training, my record was 86 days without a brew.  I tend to have better performance, a higher energy level, and keeps me on track with nutrition. Hangover food is never a good idea for this body.

We proceeded with running, squats, med ball drills, squats, push-ups, squats, push-ups…Oh, did I mention squats?  That is Christian’s specialty and pushes until your legs are flaming!  That was just the 25 minute warm-up.  I’ve heard Christian say in the past that he wants you worn out before you even hit the bag.  This session was proving the same point.  My girls were hanging in there.  I was so proud!  I knew it would be a grueling workout, so told them before we started that breaks were OK. 

Once we hit the bag and started on kicks, I reminded the girls that Christian’s kicks are different than anyone else’s.  He prefers we kick the bag and hit with our shins, not the top of our foot or shoestrings.   It actually felt good to start kicking the bag the stretch out the legs after the abuse they took from Katie’s class last night. 

About halfway through the class, Christian asks, “Does anyone else smell bacon?”  Well, now that he mentioned it…Yes!  I couldn’t help but smell an overwhelming smell of bacon!  Boy, did it smell delicious!  He told us all to work hard and then we could go have some.  I’m still not sure where the smell was coming from but was an evil trick for sure.

As we started our plank portion of class, Eminem’s “Lose Yourself” started playing.  I yelled at Sally and told her to listen.  This was the lyrics I posted on my blog that she loved and posted on her Facebook.  She had a huge smile and seemed to be even stronger to hold that plank.

I LOVE it at the end of class when Christian tells us to stretch out and then just lie there and relax.  His class is definitely a challenge for anyone and if you survive, you are a warrior.  We all survived….WE are warriors!

Day 26: Girl Power!

Kyley & I got back to the 7-6 tonight and knew we were in for a treat.  A total butt kicking treat!  It's such a familiar peace there for me.  I got to see Kim and thank her for stalking the trainers to make sure they would stay on schedule.  She said she might even have to step in a teach a class to help with my goal of not duplicating trainers.  That would be fun for sure! She is rockin!  She always has a genuine attitude to make sure you are getting the best experience.

As we got our place at the bag, I was approached by another member, Sarah.  She told me that she reads my blog everyday and is motivated by it.  She joined Title just 2 weeks ago.  She thinks about me when it's hard for her to get up in the mornings to work out.  This makes me smile:)  Thanks Sarah for giving me more fuel.  I will see you again around The 7-6.

Katie's workout was even more challenging than I remember.  Between kick combos, push ups, burpies, running laps, I was just trying to keep up.  I even felt pretty strong today and not as run down as the past few days.  She gets right down to business and keeps an extremely fast pace rolling the whole hour.  Looking at her guns (see pic), I don't think you want to disagree with her:)  I haven't seen her in a bit and asked what she had been doing since I was gone.  She is looking even more cut!  Her response..."Just boxing and PULL UPS."  Wow!

The Gun Show!

K & I really enjoy going to work out together.  We might hear a song or a certain drill that prompts an inside joke that is sure to get a chuckle.  The unspoken smile is a definite boost when trying to master something that has a high difficulty level.  We did try some different things tonight, so now are on my list to try to improve.

Katie ~ Thanks for making me kick it up a notch!

Day 25: Still Alive

Out the door at 5:39 and in route to 148th to catch Art's 6a class.  After last nights shake up and not enough sleep, I forgot to call to confirm the trainer.  So, I'm in my car with a dead cell phone plugged in waiting for the light to show a sign of life.  Plan was to try to call 148th on the way and if trainer was no dice, then get on the horn to 121st.  Alemeo is listed on their Thurs 6a time slot, so that was my back-up plan.  Just waiting for cell phone to give me some hope and finally I see the go light!  I am approaching Lamar & College, so need to make a quick decision for direction.  I called the 148th club to ask if Art will be the trainer today.  I hear...No....it will be Paige.  I started breathing again and hit the gas pedal to continue on to 148th.  Yes!  I think Eddie Vedder of Pearl Jam says it best....

I, oh, I'm still alive
Hey I, oh, I'm still alive
Hey I, but, I'm still alive

Yeah I, ooh, I'm still alive 

6a Greatness!  Becky ~ Paige

At each stop light, I continue to wrap my hands.  I'm actually getting pretty good at it while on the move:)  I knew I would be arriving right at Go time, so wanted to be as ready as I could.  I arrive and walked through the door and they are just starting to warm-up.  Just made it!  I quickly look for Paige since I have no idea who she is.  I see this blonde girl with long, beautiful curly locks of hair.  After the second lap, I see James getting geared up to come take some hits with us.  I am just emotionally, as well as physically drained but keep moving with one foot in front of the other.  I was hoping I wouldn't get tripped up on the side shuffle while in my daze.

Paige's workout was definitely more perky than I could even imagine being at 6 a.m.  I just felt like I was in the twilight zone and moving in slow motion.  I've definitely hit another wall, but how do I pull myself back up?  I continue with the workout and get a pretty good sweat going.  I think Paige did a good job with giving direction as she would float from front to back to demonstrate punch combos.  Each time I would hit the bag it was like someone was pulling my arms in the opposite direction.  Both shoulders were tight and just wanted a break.  I did slow up a bit, but didn't stop.  Wouldn't the pain just be forgotten and go away after awhile?

When the workout was done, James was waiting to take our pic before I even asked.  I had already bugged him several times to capture all the other trainers.  Every time I'm there, he is there!  I wonder if he sleeps?  I appreciate the support while visiting the club.  They have made me feel right at home.

Paige ~ Thanks for saving the day so I can continue my streak!  I think I need some tips to still look amazing after a 6a workout:)

James ~You Rock!  Thanks for encouraging me every time I see you!!

Day 24: Turning on a Dime

As I called 153rd Olathe club to confirm that Josh would be the trainer tonight, I began to panic.  I was told the trainer would be Cam, who I trained with last night.  I could not break my exclusive trainer streak!!  What to do?  What to do?  I always have my back-up, Jeron at The 7-6, who I was saving for my last week.  Jeron was my first trainer, so he has a special place:)  But wait, Jason was subbing for Jeron tonight for the 7:30 class.....Darn!!  Things happen for a reason, right?

Luckily, I have all the club phone numbers so I starting calling each club on the way home from work.  I was just hoping there would be some unknown sub that wasn't on my spreadsheet.  No dice on that!  I had talked to Rocky @ Liberty on the phone just yesterday since they don't have the actual trainers posted online, just time slots.  I knew they had 8 trainers and was told that none of them cross over at other clubs right now.  Bingo!  Road trip to the Liberty club!  So, got home and quickly changed into the gear.  I looked at mapquest to determine the best route and headed back out the door.  After all, the Northland is not in my comfort zone, but I was determined to NOT break my streak.  According to mapquest, it would take me 38 minutes to get there.  But, 38 minutes when there is a steady rain and slick roads??  I was on a mission into the unknown....again!

When I arrived at the club, it was pretty busy.  I see a guy wrapping some newbies at the front door.  It was Rocky!  I was glad to put a name with a face since I had talked to him on the phone and played 20 questions.  I'm sure he was wondering..who is this crazy chic?  As I made my way to the floor, the club seemed big.  Maybe it's the way it's the L shaped layout.  The facility seemed really nice and they have a shower room.  Hmmm, note to self...If I'm brave enough to try their 5 (yes A.M.!!) slot, then could shower and head to work from there.  I would only need to leave the OP at around 4:05 in the crack of flippin dawn.

Jen was the trainer for the 7:45 Kickboxing class.  As I was getting stretched and trying to relax for a minute after the complete shuffle in schedule, I started talking to a teenage girl beside me.  She was there with her Mom and that was her first time to attend a class.  Her Mom was loving the boxing workout and wanted to get her daughter on the same path.  I love, love this!!  There were several youngsters in the class with age ranges from about 9 - 16.  Where else can you go and feel totally comfortable working out with your kids while they are learning at their own pace?  It's fun for them and works off some of those McD fries:)

Jen did a great job of mixing up my workout.  I am more a boxing fan than kick.  For some reason, it is hard for me to get in a rhythm of kick/box combos.  I know my legs need more kick, but just feel more comfortable with my upper limb punches.  We did lots of running laps between sets, which was good for me to catch my breath.

This club was definitely unlike any others.  As I was leaving, I checked in with Rocky to grab a printed schedule for the remaining week and next.  Their schedule changes every week to mix up the trainers in different time slots.  For a planner like myself, this gives me heartburn...But, is actually a cool thing to keep the bod shaken up.  Isn't that what I'm doing by driving 38 minutes into the Northland?  Interesting approach!

Jen skated out without our pic and I was ready to click my heels together and head back to KS.

Day 23: Part 2

Just a flood of emotions right now....

We had a great workout together.  It was a full class with great energy in the air.  We both got some hard punches in and left some calories on the mat!

I think the ab portion of Cam's class was the toughest I've encountered so far.  I could feel my abs burning!  I really struggled with trying to hold my legs up while leaning 3/4 of the way back.  In addition, laying flat while holding a med ball on my ankles and keeping my legs from dropping to the ground.  This one definitely got the best of me!

Kyley ~ Thanks for making my life amazing!!!

Dusty ~ Thanks for being my photographer, answering my phone calls when I need to confirm the trainer, and always giving me a shout when I come through the door.  Now, if you could just say in your announcer voice...Let's Get Ready to Ruuummmmbbbllle:)

Day 23: I'm the Lucky One!

Hubby got the chance to come workout with me last night.  I don't know if I'm rubbing off on him, but he has been on fire lately.  I'm so proud of him!  He has the passion for the bag back.  Well, it never really left, but medical reasons caused it to be minimized.

Just last week we hit our 20 year anniversary of meeting each other in college.  Because of Bootlegger's Bar & Grill in Frontenac, Kansas & Big A (Anthony Russell), that spark was created.  I still remember not wanting to meet anyone and wanting to just be free.  But, things do happen for a reason.  Little did I know, that he would be the man of my dreams for eternity.

Not only the best hubs, but seeing him with our kids, would make you smile.  He is patient, gentle, kind, and ALWAYS puts our needs ahead of his own.  Ask any women what romance means?  It's when you see your husband and kid (s) bonding for the first moment of their lives or when he gets that look in his eye...The one when he realizes he wouldn't want to be anywhere else in the world.

This post had to be paused for a bit as tears are just falling....happy & lucky ones..

More to Come...

Day 22: The Ultimate Mash

As I arrived at 119th to attend Sean's class,  I was surprised to see Kevin from The 7-6 getting wrapped and ready to get his fight on.  I appreciated him coming out to show support on this 22nd day. Thanks, Kevin!  We watched Sean as he was finishing wrapping up his personal training session.  The guy looked like he had been put through the ringer and was relieved to put it in the books.

As I made my way over to the Annex side, I was hoping it wasn't a boiling temperature, like what I had previously experienced.  The big fan was kickin and it was actually cool in there.  One girl even said that it was cold.  I think everyone else at the same time said, "Don't complain!"  As class started, Sean was pumping out some good tunes.  I was confused at first, as I heard 15 seconds of Metallica, then Banana Rama, then The Toadies?  It was one good song after another all mashed together in 15 second intervals.  Playing name that tune in my head took my mind off doing high knees, sprinting, and burpies.

Sean kept the class rolling at an intense speed with punch combos, but the music kept the fire going.  During one of the push-up rounds, I looked over at Kevin and could see the sweat rolling off his nose like a continuous river.  On the mat below him, you could see a huge pool of burnt calories!  His body was giving him a High 5 as a result of the trainer switch up:)

Kevin (After losing 10 lbs of sweat!) ~ Sean ~ Becky

I learned that Sean finds his song mixes online, then kicks it up a notch even more by adding in some of his own.  I got to hear about 300 recognizable songs all in 60 minutes.  It was like a music festival of motivation!

I also learned that Sean knows just exactly how to get 6 pack abs and he shared it with us all! !!  His advice was 3 fold - continually change up your ab work, eat well, and run!  Well, at least I can do 1 of those things, so when can I expect my 2 pack??

After class, Kevin & I spent a few extra minutes talking to Sean about the mystery of calorie intakes.  He genuinely likes to help others gain fitness and meet their goals.  He seems very passionate about overall wellness.  I'm looking forward to learning from his wealth of knowledge and playing name that tune again!

Day 21: Sunday Inspiration

I got to cross paths with David at his Kickboxing class @ 148th & Metcalf club at 10a today.  My muscles were a little stiff today, but felt pretty good overall after enduring Mary's Kickboxing yesterday!  When I go to the club, it was already hopping.  I had never seen this many people at a class there before.  Almost every bag was full.  I asked another member if it was always this busy on Sundays?  Her response was, "For David's time slot it is and sometimes hard to get a bag."  This was encouraging news...He must be a rock star and have quite the following!

As the class started, David introduced himself to me.  He asked if this was my first time, as I wasn't a familiar face around there.  I said, "First time for you."  David started jumping around and getting pumped up to the heavy tunes that were being belted out.  I was so excited and hoping the music would continue on the same path.  Fortunately,  it did!  Eminem, Marilyn Manson, Kid Rock and Saliva?  Cool!

A little David Inspiration on a Sunday Morning:)

I felt the warm-up was energizing and got you totally pumped to take on the bag.  Once we started with punching combos, David approached my bag.  He said, "I like your punches...you are doing good."  I said something like..Well, on a good day :)  Then, his reply was, "If that was a punch to the chin, someone would know it."  As Josie Scott of Saliva was screaming..."Ladies and Gentleman please."  It was just the bag and me with my heavy metal focus.  "Welcome to the show....Please come inside."  "Boom! Do you want it? Boom! Do you need it?  Boom! Let me hear it!"

I told David that his music was definitely a good change instead of all dance stuff.  He said, "I prefer to play what gets me pumped up!"  I couldn't wait to tell hubby about his style and music.  He would be totally in!

I thought his class was a challenge, but his style was so energizing that you didn't realize it.  My buns were definitely burning while doing the standing fire hydrant.  This is where you turn sideways and brace yourself with one arm on the bag.  Then, you go back and forth between high and low round house kicks.  I'm talkin smokin!  Like Ryan @ The 7-6 says, "You will have butts for days!"

After class, I approached David to tell him about my mission and take a pic.  I told him that I went to Mary's class yesterday and he told me about their history.  He was Mary's personal trainer and encouraged her to become a trainer.  I loved Mary's class and could see that he gave her the gift of a really powerful foundation.  You can tell they both totally love what they do!

David, thanks for setting me up with such an energizing start to my 2nd half!!  I can see that you inspire the lives you are changing everyday!

Day 20: 1/2 Way There!

My Fave Pic made into my St. Pat's Pin!
Roman with Bret Michaels from Poison!!

I woke up today and looked out my deck door to see the sun shining.  It was a surreal moment when I felt so fortunate to have my health.  I also thought about what Roman, my brother-in-law, was doing today.  It is his birthday today!  St. Pat's day is such a fun birthday to celebrate.  He would have been 41 today, had cancer not taken him to Heaven 2 years ago.  We both shared such a passion for music and would always talk about different bands or songs we liked.  Our ritual on St. Pat's was going to see Baloney Ponzy in Westport...4:00p sharp every year and DON'T be late.  We would hang out listening to our 80s Hair band tunes, drink a few (or many) beers and celebrate another year.  Definitely something I looked forward to EVERY year!  He is deeply missed today!

My friend, Erica decided to be very brave today.  She decided to attend her first ever Title class today, despite what see had heard about how hard core Mary was going to be.  She was a trooper!  But, I knew she would do great!  She is also a runner and is the ONLY person I've found that I can run with.  We run at the same pace, which we realized at the Warrior Dash.  So, then we decided to do the Cerner 15K (yes 9.3 miles) together last year and were a perfect match.  I'm usually the Lone Wolf when it comes to my runs because it's too stressful to try to match someone else's pace.

Before class, I noticed that Matt from the desk informed Mary about the new people in the class.  I thought this was really cool so she would know if some needed extra encouragement or training.  I also ran into Jessie, trainer at 148th & Metcalf, and her friend.  They both said they enjoyed reading my blog...goosebumps and much thanks guys!

I noticed Mary address Erica at one point to help correct her form.  Also, Mary told Erica that her kickboxing was the absolute hardest thing.  Sorry Erica, I haven't kept track of whether my schedule was Box or Kick and know you have a 12 mile training run tomorrow morning - Oops:(  Now your legs will just be warmed up??

Becky~Mary~Erica
Thank you both for an incredible start to the day!

Mary was totally awesome today!  She was direct and had a no BS attitude, but was sure to give plenty of encouragement.  I liked it when she took the time to explain why we were doing something and what effect it would have on our body.  Her workout was non-stop and the mix was just enough challenge.  My fave Mary quote was when she was telling us to hurry and switch to the next thing..."It's not going to be a Hallmark invitation or text message!!"  Erica and I looked at each other and just cracked up!  One, it was just too funny and two...we both work for the famous card factory:)

Her tunes covered a wide variety, which I personally think is the way to go...From ZZ Top (Sharp Dressed Man) to Gangster's Paradise to LMFAO (I'm Sexy) to Brick House...Surely a song to pump anyone up who was attending the class, from young to maybe a bit older :)

I purposely choose Mary to be my 1/2 way point on this journey.  I knew it would be an emotional as well as a monumental day.  I'm looking forward to the 2nd half and continuing to be thankful each day.

Day 19: Plan B

It's 5:06 a.m....

Are you going to live your life wondering?

Standing in the back looking around

Are you going to waste your time thinking?

How you've grown up or how you missed out

I'm on my feet, I'm on the floor, I'm good to go

Now all I need is just to hear a song I know

~ Says...Jimmy Eat World

As I drove out to 148th this morning, I knew Justin would be subbing for David today.  When, I called last night to confirm the trainer, I got the news of the shake up.  David, what are you thinking?  Don't you know I have a plan?  Now, my carefully planned calendar will have to be revised.  Luckily, I confirmed with James that David would be training Sunday, when I was suppose to go to Justin.  Fingers crossed that I can just make the switch without any snags!

I had attended one of Justin's classes before, so was relaxed as I had an idea what to expect.  At 119th location, he started his class out with Aerosmith's, "Back in the Saddle."  I really liked his music selection at that class, so was hoping for some good tunes.

There were only a few people there when I arrived.  As the start of class was nearing, several more starting showing up to start filling up the bags.  The mix seemed to be heavier on the males.  I was pumped and good to go after getting counseling from Jimmy Eat World.

Justin's style is very easy to follow.  He goes slow when giving direction, which I really appreciated since it was the crack of dawn!  He did LOTS of punch combos, so my arms were feeling strong.  I had my fire back again after the recovery from Joel's class.  Now all I need is just to hear a song I know...sad to say Justin did not bring along his music.  It was the usual dance stuff again, but I made it work by punching, stepping, fading, and bouncing.

Today, was a great workout and left ready to take on the corporate game!  Justin had to jet quickly after class, so didn't capture our moment together.  I was just pumped cause I'm Baaackkk....I'm Baaackkk in the Saddle Again!!  I'm Baaackkk!!

Tomorrow is my 1/2 way, so was saving this day to meet Mary @ 119th.  I can't wait!

Day 18: Sweatin' It Out

I got to meet Joel @ 87th Lenexa club tonight.  While I was getting wrapped and ready to go, I notice some newbies at the desk getting signed up.  I remember when I first decided to take the plunge to sign up for Title...I felt excited, nervous, and anxious to start seeing results.  I thought about how they must be feeling and having no idea what to expect.  I've been reliving that feeling a lot lately, as I have been traveling around and crossing trainers off my list.

Joel was tough from the word GO!  Usually I feel relieved when I make it though something challenging for me like squats, berpies and apparently hopping on 1 leg.  Well, little did I know, Joel likes to repeat the circuits again.  No matter how hard I tried, I struggled to maintain my usual intensity.  For some reason, the sweat was just dripping off me like never before.  Maybe I had broken through some barrier?  Like some weird muscles that had never been touched before?  And that was just the warm up!

 Becky & Joel

Now, it was time to hit the bag.  OK, this is something I feel comfortable with and really like to go for it.  My arms were moving in what felt like slow motion.  I just didn't have my usual bounce and again the sweat was continuing to make puddles all around me.  I know it was a little more humid in there than normal, but Wow!  The sweat was running into my eyes, which made it difficult to see.  My skin was completely soaked like I just jumped out of the pool.  I had to stop for a water break and to wipe my face, but was determined to stick with it.   I tried to keep my mind off the struggle, as Joel laughed about us burning calories in advance for the upcoming St. Paddy's Day festivities:)

After the ab work was done, the area around me looked like a murder scene!  I definitely got my money's worth with this workout!  I was glad to make it through and was definitely thinking about having a GREEN beer!

Joel ~ Whatever you did, it worked!!

Day 17: Lean on Me

Tonight my friend, Andrea, held up to her commitment to go on the road with me.  I texted her earlier in the day to tell her I hoped she was still going because I needed some motivation for my muscles.  Her response back was:

Lean on Me
When You're Not Strong
I'll be your friend
I'll help you carry on

That was just perfect to send me some tunes!  We always joke about being sistas from another mother.  We have some of the same taste in music and can bust out in song lyrics at any time.

We rolled into the 87th Lenexa club to attend Andrew Letsch's class.  I always like to get there about 15 minutes in advance so I can get wrapped and prepared without feeling rushed.  The club was filling up pretty fast when we arrived.  We found our bags and started getting mentally prepared.  I told Andrea that I couldn't remember if this class was Boxing or Kickboxing.  I had mostly boxing classes on my schedule, but then just started picking any time slots with trainers that worked.  She had never been to a Kickboxing class, as we usually always went to Boxing.  As I could see the panic setting in, I tried to calm her nerves and told her she would be fine.  It was a new experience and that is what this process is all about.

As the warm-up started, it felt like a sauna in there.  I was already sweating in the first 5 minutes after running and stretching.  When we started with our first kick combo, I asked Andrew if he could help show Andrea the correct way to kick.  He said, "Absolutely!"  I knew she was nervous and hoped this would help her relax.  Once she had a few kicks in, she was like a machine.  She was twisting into the bag, throwing those kicks, and getting leaner & meaner by the minute!  I felt so proud for her that she had overcome the fear of thinking she couldn't take on kickboxing just yet.  Baptism by fire baby!

Although Andrew's workout was definitely challenging, he was super upbeat.  He stressed the importance to keep moving, even if you couldn't do everything.  As long as you're moving, you are burning calories! At one point, Andrea & I were throwing punches and thought we were giving it our all.  Then, Andrew yells "20 seconds of crazy!!"  You just get this energy that comes from nowhere to kick it up just one more notch.  All my stress from my busy day just floated away.  Poof!  Gone!

Becky~Andrew~Andrea

Something truly amazing happened tonight!!  Andrew asked us to place our feet under the bag while laying flat on your back.  Then, do a sit-up and throw your arms around the bag.  You need to do this by rolling up with momentum into a standing position.  So, you are basically pulling your whole body weight up.  When it was go time, Andrea started to pull up and said, "There is just no way."  I looked at her and said, "Just try it."  With one big push and all her might, she pulled up to a standing position!!  We were both yelling and celebrating and I threw both arms in the air!  Andrew walked over to see why were were laughing and celebrating.  He smiled when I yelled..."1st time!  She did it!"  I was so pumped to have witnessed this moment.

Although the club feels a little more familiar each time I go, the mystery factor is still there.  We had no idea what we would be doing when we walked through the door.  We had no idea that such greatness would happen.  

Andrew~ Thanks for helping make the impossible...possible!

Andrea~  You are on a roll!  You should be so proud, I know I am!:)

Day 16: Another Animal

Getting out of bed today was like hitting mile 18 of a 26.2 marathon race!  It's when you hit a wall and not sure if you can continue, but have come too far to quit now.  It's that HOLY CRAP moment when your mind starts to wonder and your body is telling you to shut it down.  Even with all the careful planning and pacing, you get to a point that you've never been before.  I took a shower today not for cleanliness or to wake up or to wash my hair to get it to cooperate....but just to let the water ease my muscles.  Needless to say, it's not a good hair day.  I'm hoping stretching, protein, and Gatorade will be enough to bring me back to life and get my 2nd wind for tonight's workout!

Last night, I attended Ryan Estep's class @ 119th & Metcalf.  As I entered, I was excited to see JR again.  He was the guy @ the 87th Lenexa location that was getting us pumped up with his dancing skills at 5:45 a.m.  I was bummed because I couldn't locate him on FB to let him know I mentioned him in my blog.  He had given me his real name, but wasn't sure if I was misspelling it and searching by JR wasn't really cutting it.  So, hopefully we can connect on FB, so he sees his shout outs:) 

I remember seeing Ryan's pic online and thinking, Yikes...he looks like he could kick my butt.  Well, my assumption was definitely right!  His routine included lots of things I had never done or even attempted before.  I think my body knows this, as my muscles are begging for forgiveness!

Ryan had a real strength for showing us the correct technique to ensure every punch had meaning.  You can tell he has a real passion for helping others improve their health and take their fitness to the next level.  His music selection kept me going for sure, as it was on the heavier side!  

Ryan's daughter also attended the class.  She was very attentive to follow his direction and watched his every move.  It was so adorable to watch!  It's a cool, cool thing to see kids involved at Title.  It teaches them so much and if they find that it's fun, we might get them hooked for life :)  Our kids love to get the opportunity to go punch the bag and even have their favorite trainer moments they talk about.

This is Ryan..and I'm still standing!

After class, Ryan was very approachable.  I even heard him talking to another member about not getting discouraged if not seeing a huge weight loss.  He went on to say you are getting stronger each time, building muscles, and you will start noticing the results!

I was impressed by Ryan's heavy music choices.  I knew listening to Another Animal* would satisfy my craving for more on the way home!
*Basically the guys from Godsmack minus Lead Singer, Sully + Whitfield Crane (Lead Singer from Ugly Kid Joe).  They formed a side project and only produced 1 album.  We can only hope that one day, they will connect again!  I did have the pleasure of getting to see their show on their brief tour.  Shannon Larkin is one of my fave drummers! 


Ryan - You are Another Animal because there is nobody like you!  You had a unique way of kicking my butt!  Keep up the passion for helping us all:) 

Day 15: Ain't Nothin' Gonna Break My Stride...

Nobody's gonna slow me down, oh no oh no
I got to keep on movin'
Ain't nothin' gonna break my stride
I'm running and I won't touch ground oh no oh no,
I got to keep on movin'
~ Matthew Wilder

This was my anthem back in the day while riding my bike to the skatin' rink.  I would get myself pumped up to hit the rink to be able to skate super, super fast.  I had speed, agility and one killer hairstyle!

Sometimes due to work and managing everything else in life, workouts can get pushed to the test. For Hubby & I, we make workouts a priority while having to stagger our schedules.  The benefits are not only physical, but mental as well.  For us, it makes all the everyday challenges a little easier to take on....So, regardless of work hours and other obstacles, we got to keep on movin'.

On Monday, I picked up my friend, Andrea, to go check out Jessie's Power Hour @ 148th & Metcalf.  As soon as we walked through the door, James, General Manager, recognized me from last week when I attended Jon's class.  He introduced me to Jessie and told her about my 40 trainers in 40 days goal.  She asked how I got the idea to do this?  I told her I just came up with the challenge for myself to see if I could do it while counting down the days to turning 40.

As Andrea & I picked out our bags, I noticed Kevin from The 7-6 was attending the class also.  He decided to come to Jessie's class to add additional variety to his workout routine...and give us some extra motivation :)

Kevin~Jessie~Becky~Andrea

Jessie's class was high energy and she never let us stop.  We ran between all the rounds and then would immediately go back into full action with punch combos, push ups, jump squats, and the ever loving burpies.  Jessie did an awesome job of showing modifications that could be used.  This is such a cool thing because it encourages every fitness level.  I realize the classes are designed to be challenging, but sometimes it's good to know the trainer is with you every step of the way.

One of the coolest things we did was what I referred to as "musical bags."  We partnered up while both of us punching and going to town on the same bag.  Then, when she would say "switch", we would have to run to another bag to team up with a different partner.  If we didn't make it in time, then you had to drop and do push-ups until the switch was made again.

I loved Jessie's intensity, encouragement and focus to make sure everyone was motivated regardless of fitness level.  As Andrea & I drove home and were recapping everything, we both agreed that we worked our butts off!  Andrea said she even felt lighter when walking out!!  It was so refreshing to hear her say the class was FUN!  Andrea has made the commitment to go on Mon, Wed, & Fris.  I'm so proud of her for jumping back in the ring!  Ain't Nothin' Gonna Break HER stride!

Day 14: You Just Never Know..

My conquest today was L.C. @ 121st & State Line.  As I entered the club, I asked at the desk, "L.C. on the schedule today?"  I was glad to have this confirmed, as I didn't call in advance this time.  As I made my way to a bag, I see a few familiar faces from The 7-6.  I didn't know their names, but gave them a "Hey" as they looked my way.  One approached me to let me know they were just discussing my blog.  She went on to say how much she liked reading it and has motivated her to branch out with her workouts.  This was her first time to attend a class @ 121st, so she was living on the edge today:)  I then was able to put a name with a face as she introduced herself as Kim.  

The 7-6 Peeps Steppin Out
Sally~Becky~L.C.~Kim~Kevin

In addition, I met Sally, who is a newer member @ The 7-6 with 30 days under her belt.  Sally told me that she recently started reading my blog from the beginning to see all the progression.  I got goosebumps when she told me that she copied the Eminem lyrics I had referenced on Day 5 and posted to her Facebook for motivation.  Wow!!  Wow!!  I was just speechless to know that my music obsession had made such an impact!  The 3rd person in  the group was Kevin, who I've seen quite a bit and is always sure to chat it up.  You can tell he has a true passion, and must be super tough as he is a regular in Christian's class @ The 7-6.

As the workout started, I felt compelled to move over and join the peeps from The 7-6.  We were banding together to take on L.C!  The one thing that sticks with me is L.C. spending time telling us how important it was to turn in & twist on punches and kicks.  He explained how boxing is a way to really improve your core.  That was music to my ears as a female and a Mom who always struggles with the mid-section!  I probably knew this already, but calling attention to it, made me focus even more.

L.C.'s format was called Learn & Burn.  One round really focused on your technique, followed up by a power round of punch/kick combos.  It actually felt good to run a lap between rounds to catch my breath as a rest period.  That sounds really crazy that running is resting, but it works!

When L.C. put us with partners is where I was really tested.  One would hold the bag while the other person threw 30 hard & fast jabs.  Then, continue switching back and forth for about 6 rounds.  I kept breathing and punching as I was slowing down each time.  My partner was just killing the bag and she kept encouraging me to keep going.  My arms were Jello!  We both told each other great job as we took off running again.  Such an awesome thing when you are really struggling!!

Today I felt challenged by L.C. and overwhelmed with hearing about the effects of the blog.

L.C.~ Thanks for reminding me about the true fundamentals of what I love!  The workout was well worth the drive!

The 7-6 Peeps~ You guys rocked today!  You have to keep going as YOU just never know who you will inspire.

As I drove home today, my music choice was Seal, "Crazy" as a few tears gathered in my eyes.

But we're never gonna survive unless...
We get a little crazy.
No we're never gonna survive unless...
We are a little..
Crazy..
No no, never survive, unless we get a little...bit..


In a world full of people, only some want to fly, 
Isn't that crazy?


~Seal 

Day 13: Home Sweet Home

MY bag @ The 7-6!

Ahhh...Back to The 7-6 today to hang with Ryan.  Familiar..Comfort...Predictable...Peace!  These are the words I felt as hubby & I hit the front door today.  I figured the new 7:45a time slot would be super busy today.  I LOVE it!  Get in early, sweat, and home early to enjoy what the rest of your Saturday has in store for you.

My good friend, Suzanne joined us for the workout today.  This is out of her norm, as she usually attends Roberto & Jason's classes during the weekdays.  I appreciated her shuffling her schedule to show support.  It's always great to feel her positive energy!  She showed up with my custom tank top in hand created by her company--Ready So Ready.  I have a few of the shirts already such as ready so ready weekend!  Recently, she has created a wedding line to capture your specific upcoming wedding date....or any other significant date such as a 40 day boxing goal :)  I will be sporting this one while continuing on this venture.  Now, there is no way I can give up...I got the shirt! 

Tank Top to help with my motivation for the next 27 Days!
Check out www.readysoready.com or hit Suzanne on FB - So Ready Designs.

It's been a pleasure to see Ryan really grow as a trainer.  When I first started going to his class, he was a sub without any permanent slots.  Now, he has exploded with numerous classes at The 7-6 and beyond.  He has several trademarks that set him apart.  As he yells, "Do Work" you feel inclined to yell back at him even louder.."Do Work!!"  In addition, the famous Donkey Kong move, where you start low by doing punches on the side of the bag with both arms.  Then, shoot into the air and repeat the punches while flying high at the top of the bag.  I don't dare forget when he casually says.."2 minutes of your time is all I ask."  This would be at the end of class when you are thankful to be making it to this point and praying you can make it just 2 more minutes.  This eternity of time includes planks...Up, down, right, left, turn the channel with arm out in front and whatever else he feels will sculpt our arms.

Kyley~Becky~Ryan~Suzanne

Today was a different sweat for me.  Since I've been traveling around and experiencing other workouts, my body was thrown off by what used to be a familiar workout.  This journey is amazing, but it's always good to go home:)

Suzanne~ Thanks for the motivational tank, for showing up, and for leading me to Title... 321 days ago!

Ryan~ Great to see your smile today!  I've missed ya!  Thanks for throwing in Billy Idol's "Dancing With Myself" for all the rockers in the house!

Kyley~ Thanks for managing all the other "stuff" while I'm out hittin it hard!