Look, if you had, one shot, or one opportunity
To seize everything you ever wanted, one moment
Would you capture it?
Or just let it slip
~Eminem

Friday, April 6, 2012

Day 38: Kick it!

While waiting to start Jessica's class, I got a chance to chat with her.  I went ahead and told her about my mission when she was making the rounds.  I figured it wouldn't hurt anything and could use the extra encouragement after busting it to make it to Olathe on time.  She told me that she already knew about me and had seen my blog.  She thought it was a cool idea and she had experienced 27 different trainers.  She told me she had a karate background and just started training at Title.  I was super pumped to check out some more girl power.

We did some stretching and then med ball work.  Running with the ball above my head is just a killer for me.  It was testing all the arm strength I had left.  Once we got good and warmed up, we were ready to start with some kicks.  The combos Jessica put together felt comfortable, so was able to get into a rhythm. She did a great job of mixing in drills between, even though burpies are not my friend.

Jessica ~ Becky
The abs were a real challenge.  I did my best to hold my legs high up on the bag while lifting my body up to punch.  I just continued to push with all my strength knowing we were on the home stretch of the last 15 minutes.  I had pushed so much for the last 37 days.  In just a few short minutes of pain, I would be just 2 workouts away from making my goal!  I was ready...so ready!

After class, I got to talk to Jessica more and exchange some stories about trainers we knew.  I loved her encouragement, knowledge, and skill level.  She delivered some power with her kicks.  I was in awe and aspire to be there someday.  I need to focus more on attending some kickboxing classes.  While on a running training schedule, I tried to stay away from kicking knowing my legs would already be working hard.  But, maybe the combo of kicks and running could make my legs even stronger to conquer those miles?

I'm glad I got to cross paths with Jessica.  I enjoyed her class and getting to know her.  I will be scheduling another road trip to see her again:)

Wednesday, April 4, 2012

Day 37: Art of Surviving

After a butt kicking from Bilal, it was super difficult to hit the floor today.  I got up and out the door just in time to make it to the 148th club for Art's 6a.

As I got wrapped and started running around the perimeter, I was just dragging!  We got good and warmed up with several drills before gloving up.  I was a zombie!  No matter what I did, I could not shake it.  Muscles sore, eyes hazy, and mind wandering....

Once we hit the bag, I was relieved since this is my absolute favorite.  I quickly realized it was kickboxing, not boxing.  But, it might be a good change up since I'm always so drawn to boxing.  Art did several combos that included some good punches.  He stopped by my bag at one point to correct my kick.  Usually, I don't have a problem with foot placement and turning my hips, but today I was dazed.

All I kept thinking was just make it through, then a 36 hour break until Wed eve.  It's day 37!  Seriously, just keep moving and breathing.  I think I actually felt better after I completed my first full marathon than at this moment.  I thought about how I had chuckled when someone at the Parkville club questioned my mission.  Her statement was, " You can't go that long without giving your body a break."  My response was, "Well, that is what I'm doing the other 23 hours a day that I'm not working out."

Surviving Art!
Art continued to challenge my zombie state.  As we were doing abs and I was just staring at the ceiling, he asked, "How do you feel?"  I said, "About 50%."  I think he was taken back a bit and said, "Well, we will take it then."  At that point, he had no idea what my body had been through the last 37 days.  I usually wait until after the workout just to make sure I get an authentic experience.

After class, I talked to Art for a few minutes and told him that he about almost messing up my schedule.  On one Tuesday morning, I was on my way to attend his class to find out it would be Paige instead.  He shared with me that his wife just had a baby, so needed to help Mama out...I was thinking that he should be the one in a daze with the lack of sleep.  So, I quickly let him off the hook as I do remember those newborn days...doubly vivid.  Luckily, it all worked out.  Just like today...I WILL survive.

On the way home, I think I finally woke up.  As I came to the realization that I only 3 more days, I was super pumped!

Oh, no, not I, I will survive
Oh, as long as I know how to love, I know I'll stay alive
I've got all my life to live, I've got all my love to give
And I'll survive, I will survive, oh


Day 36: Bilal...Nuff Said!

As I made the journey over to the Lee's Summit club, I knew Bilal would be a challenge.  But, I was determined to meet my goal and wanted to hit every club in the metro.  I looked online to see just exactly where the club was located due to going into unfamiliar territory.  When I exited off 291, the directions were a little confusing, so I somehow got turned around and began to get nervous.  I could not be late!  I pulled into the BP gas station to run in and ask if I was close.  Shout out to Ryan @ BP, who got me back on track.  He walked outside and showed me the Price Chopper behind the building.  He pointed and said it's right on the other side.  I was so relieved since I knew I would be there in time to get organized.  Ryan @ BP (291 S & Jefferson) is sure to have good karma!  It's not always common to find someone to go out of their way to help you out!  If you see him, give him a fist bump!

Bilal with my BURNING arms!
As I made it inside the club, it was hoppin.  Bilal was walking around talking to everyone and getting pumped up.  There were several newbies checking out the club for the first time.

After stretching a bit, we grabbed a med ball to start running with it.  Not sure why I was inclined to grab my normal 10 lb black ball.  Note to self:  In Bilal's class, grab the lighter one!  We ran with the ball above our head, out if front, and continued with squats.  It was all I had to keep moving while my arms were just dying.  That was the hardest 15 minute warm-up of all time.  I was really worried about what would be ahead after the warm-up.

We continued with punch combos, push-ups, burpies, planks, and more running.  Bilal's pace was intense and he remained so calm throughout the whole workout.  It was a definite challenge, but I would do it again...maybe when it's not my 36th day in a row!

I enjoyed chatting with him after class.  He seemed very genuine and I look forward to our paths crossing again:)

Day 35 : Gimme a B - I - G - G

I was filled with excitement to make it to this day to workout with Bigg Ron...and a little too much partaking at a Sat night surprise Birthday party (Thanks Kyley aka Best Hubby!!!)

Bigg Ron was one of my beginning trainers when I started with Title.  He has helped me so much with technique, improving my intensity, and the dreaded ab work.  When I first started, I could not even pull myself all the way up to the bag during ab time.  He continued to encourage me to breath out on the way up.  I specifically remember him saying..."Give it 2 weeks and you will do it!"  Guess what...He was absolutely correct!  It's like he's a fortune teller or something.

Bigg Ron has a gift for helping others reach their goals, not only at Title but with our youth.  He invests lots of time & effort at The Pound 4 Pound Elite Boxing gym to help mentor young people through boxing.  He is someone they look up to and drive to succeed with education and life.  I've seen this first hand as I attended one of his 2 hour workouts at the gym.  I did make it through the first hour:)

Bigg Ron & the ladies!
Lee~Suzanne~Linda~Jamie~Becky~Rachael~Emma~Annie
Lee, Rachael, & Emma were 1st Timers:)
I've taken several of my friends to attend Bigg Ron's class as their first.  He offers such a sense of comfort, especially to the newcomers who are very uncertain.  His class offers individual attention, patience, encouragement, and smiles when he shows off his dance moves!

Bigg Ron ~ I can't thank you enough for all you have done for me.  Attending your class makes me a better mom, wife, daughter, sister, aunt, employee and friend!  We are blessed to have you.  Keep up all the work.  You are making a difference!

Ladies~Thanks for coming out to show support!  You are all awesome and 1,000 calories leaner..or 2,000, which was Bigg R's goal today!

Day 34: NKOTB

Since Kim was stalking Ray, the new kid on the block at The 7-6, I was pumped to keep my 40 day streak alive. 40 unique workouts is my goal!  I would even drive to the ends of the earth (or Missouri) to make it happen.

Ray & The Groupies (Becky ~ Jamie)
I was curious to check out NKOTB and knew nothing about him.  Since he was training at my club, I needed to find out what he was all about.  When I saw him warming up on the treadmill, I thought it might be a runners workout today.

When I saw my friend Jamie, I knew we would have a good time.  She can always make me laugh and could help take my mind off feeling a tough workout.  This was definitely a plus and was ready to take on NKOTB.

Ray gave us a thorough stretch, which is a huge win for me.  We did run quite a bit, as I predicted.  His workout was very energetic and fun.  He was sprinting around the room, so slacking was not an option.

After Jamie & I made it through the gig, we waited to get our pic just like a little fan club.  We almost didn't recognize him when he reappeared in his wardrobe change.

The only thing that would have made this better is if would have started singing...."Please Don't Go Girl" in that high pitched voice we all love!

Ray~I will see you on the next tour very soon!
Jamie~Thanks for making the gig!  You rock!

Saturday, March 31, 2012

Day 33: Feel Good Friday

I was pumped when my friend, Linda, contacted me to hit "Feel Good Friday."  We have tried to continue these in honor of Heath, a trainer at The 7-6 who left us due to starting a club in St. Louis.  I wonder how he is doing?

Again today, my body is questioning me and wondering when I will stop.  Well, only 7 more days then it's break time for a few days!  I'm definitely getting the itch to run again with this wonderful weather.  So, already have that on the agenda to combine with my regular 3-4 days of boxing.

Linda was kind enough to pick me up today, so made it a little easier to get out the door on time.  As we walked into the Olathe club, I confirmed with Barry at the door..."Still Josh, right?"  I got the thumbs up, so our Feel Good Friday was on!!!

Linda~Josh~Becky
Josh was the absolute nicest trainer in the metro.  After giving instruction, he would say.."Whenever you are ready."  I chucked to Linda since my body was telling me that the drill would be over by the time I was ready.   So, I left it to the mind to run the body today.   It felt as if I were moving in slow motion doing burpies and push-ups between combos.  As I continued to punch the bag, I could feel my right arm feeling sore.  It was like trying to lift up a ton of bricks to make contact with the bag.  I just kept hopping on my feet, breathing, and trying to continue with punches.

As we were getting ready for abs, I grabbed med balls for Linda & I.  We had a mix of songs today, but one was really affecting her today for some reason.  When she told me why, I could just see a flood of emotions hitting her.  It was a collision of everything she was going through, past and present.  All I could say was, "I'm so glad you are here" as I hugged her.

A workout at Title is a whole lot more than just punching a bag.  It's a release.  It's seeing where you've been and where you hope to be someday.  I'm so glad Linda & I were able to connect today.  Sometimes in life, you cross paths with someone that you just know is there for the long haul.  Linda is one of those people and I'm fortunate to know her.  It was totally a Feel Good Friday!

After our workout, Linda sent me the following note.  Goosebumps!  So, I am sharing...



Thoughts from a friend…

The first word today was “Slug”.  Becky and I were not ‘hitting it hard’ today.  We felt sluggish as we slugged the bags this morning.  Day 33 for Becky and the first day in two weeks for me, so we slugged our way through.
Then Christina Aguilera’s song “Fighter” came on for our final 2 minute free-style punching.  This isn’t Becky’s typical style of music, but the song, which came out in 2003, holds special meaning to me.  I played this song over and over as I recovered from my battle with breast cancer while raising my twin babies.  Its’ chorus is what I said to the cancer, “Thanks for making me a fighter”.  So the word of the day became “Fighter” as we ‘hit it hard’ for 2 minutes.
When I picked up Becky at 5:30am, I was amazed at how great she looks.  She said she has “only” lost 8 pounds in these 33 days (Becks – that’s a lot!) but has gone down a whole size.  You can tell! 
It is interesting to see people’s reactions when she tells them about her quest. “Crazy!”, “Why?”, “What made you think of doing this?”, “Wow”.
But Becky, I want to tell you that you are amazing, inspiring, strong, uplifting…and a fighter.  And you’ve made me want to be a fighter again, too.

So I want to say thank you
'Cause it makes me that much stronger
Makes me work a little bit harder
It makes me that much wiser
So thanks for making me a fighter
Made me learn a little bit faster
Made my skin a little bit thicker
Makes me that much smarter
So thanks for making me a fighter
--CHRISTINA AGUILERA
One week from today, Becky! You are going to make it to your goal – thanks for sharing your journey.
-Linda

Friday, March 30, 2012

Day 32: Life Starts.....Now!

Why am I pulling myself out of bed at 5:05 a.m?  I must have lost my mind?  But, I have to hit I-35 shortly to make the journey out to 153rd to hit Tina's class to put Day 32 to rest.  I'm not gonna lie, today was REALLY hard.  My body wants to stay in my comfy bed and sleep for a few more hours.

I made it out the door, but what to listen to?  I got it!  Life Starts Now by Three Days Grace...It got me through one of the most difficult races I have ever done.  I felt inclined to go back and read my capture from last year's Rock the Parkway 1/2 Marathon.  It's amazing that it's been almost a year ago....Kinda long but all details are important on this one...attached below.


Not My Race – 4.2.11
By Becky Fankhauser


 As a promise to my 16 year-old nephew, Jerik, we meet at the starting line to his first ½ marathon at the Rock the Parkway race.  He had worked so hard and trained for 10 weeks to be able to make the journey.  We waited anxiously as the race started and we were able to take off with the 2 hours and 45 minute pace group.  At my recommendation, we were starting with this pace group for the first 3 miles and then could go on our own if we decided.  Sharing my marathon experience with Jerik and ensuring that he didn’t start too fast was first on the agenda.  At one point, Jerik tried to speed up and I encouraged him to hold back and set into a slow pace.  As we rounded the first corner and hit the intersection at Ward Parkway & Washington, we were chatting about our game plan for the rest of the race.  The next thing I know, Jerik had literally fallen in a huge hole in the street.  The completely exposed hole was more than a foot deep and wide.  Then, I noticed that the concrete cover was lying on the curb on the side of the street.  I quickly tried to get him out of the way to avoid the runners and walkers behind us.  As I set him on the curb, I noticed his shoe had fallen off in the hole.  I grabbed his shoe and began to assess the damage.  Fortunately, a few bystanders jumped into action to help us out by contacting a police officer on an ATV and loaning me a cell phone to notify our family.  I was kicking myself for unloading my phone at the last minute to make room for more gel packs.

When I saw Jerik's leg that was scraped and bleeding all the way down his shin, my heart just sank.  But knowing he was able to stand up was encouraging, as I thought for sure that his ankle would be broken.  As tears started to run down Jerik’s cheeks, I tried to be reassuring to him but seeing a doubtful situation unfolding.  I told him if he wanted to continue, we would even if we had to crawl in.  As I continued to ask the police officer to get a medic, I become very anxious.  At that point, all the runners were starting the 10K race.  It seemed like an eternity (or about 14 minutes by my watch) to get some help to assess the situation.  Once the medics were on scene they cleaned up the wound and recommended going to get stitches.  At that time, my family had also arrived on the scene and Jerik quickly said, "I'm finishing this race!"  By this time, the 5K race had also started, so runners were trying to get around the ambulance that was blocking one side of the street.  He told the medics to wrap it up because he wanted to get going despite the open, bleeding wound.  I got my phone and told the family that we would continue but to be on standby, in case they needed to come and pick us up.  By my watch, we were about 35 minutes behind anyone.  We were the last participants to start from this point behind all 3 races (1/2, 10K & 5K) that were going. 

We quickly caught up with the tail end of the 5K and it was an obstacle course of baby strollers and leisure walkers enjoying the beautiful morning. Right before we were getting ready to approach the 2 mile marker, I said “ Let’s touch each mile marker to take us home.”  I was thinking that we could mark off each mile with a celebration and against all odds we were able to make it one more mile.  I could tell Jerik thought that was kind of an odd thing to do at first, but agreed to go along with his crazy Aunt.  As we continued on the deserted course, we entered aid stations with a destructive path of empty cups and no sign of life anywhere.   Fortunately, there were still jugs full of water, so hydration was still on our side.   It was almost as if we were surviving the end of the world!  But, Jerik was determined to finish his first 1/2!  We continued through the course that looped through winding neighborhoods with the only direction being the orange arrows on the streets.  At this point, I became really nervous and was facing a huge fear of actually getting lost and off course.  In other races I had run, there was always someone to follow.  Thankfully, the course was clearly marked with all the twists and turns and we made it back to what felt familiar.  

After reviewing the course the night before, I knew if we could make it to the park, we might still be able to finish.  Finally, we see the last participant coming towards us as we head towards the 7 mile loop, who happened to be an 86 year young lady.  We referred to her as “our angel.”   Along the way, we stopped briefly to gain direction from several police officers, who quickly told us we were way behind.  Also, that the streets would be opening very soon and we would not be able to run in the street.  We stopped to ask the final pace car, who was following our angel, how much farther until the turn around.  His discouraged face told us this was our make or break time.  We got direction and headed out at an even increased, full of adrenaline pace.  Once we reached the turnaround, the police officer was starting to pick up the cones and directed us to the sidewalk.  So, we started back on the route via the sidewalk and I continued to run with 1 headphone in my ear.  “Life Starts Now” by Three Days Grace started playing in my ear.  It was as if I was being asked the question….What are you going to do now? Well, the only thing we could do is put one foot in front of the other and continue into the unknown.  We had no idea how this would end but knew if we could just catch back up with our angel, then we could get back on the actual course. 

We had already updated the crew left at the 7 mile aid station of the situation.  They encouraged us to go for it and they would be waiting with water on our way back.  Once we made it back to the stop, I knew we had to consume some energy or we would sink quickly.  We consumed a gel pack and 2 cups of water each.  With the encouraging words and looks of disbelief after seeing the condition of his leg, we pushed ahead.  We had 1 mission at this point, catch that pace car!  We ran and ran with very few words exchanged between the 2 of us, other that Jerik saying, “We got this!”  Jerik continued to touch every mile marker and even reminded me on a few, as my focus had shifted to survival mode.  We continued to see numerous spectators along the way as we ran by and would shout “thank you” with a little wave of acknowledgement.  We could see the goal of catching the car in sight, we just had to get there quickly.  As we made one last sprint to jump a head of the police and pace car, I told Jerik, “Let’s catch up and walk for a bit with them.”  It was a sigh of relief when we caught up to the 2 final warriors making the journey.  I turned to them and said breathlessly, “You don’t know how happy I am to see you!”  We walked on and exchanged stories for a few minutes.  We learned that Grandma Mary had completed more than 50 marathons and was walking with her Granddaughter, Sadie.  Of course, they were amazed to find out about his injury and that we had continued.  We also shared that Jerik had another milestone scheduled for that evening, his first prom!  As we now had a police escort, we continued to receive numerous smiles and encouraging words from bystanders.  At one point, I looked up just in time to see a photographer snapping a picture of the 4 of us walking and talking.  That would definitely be a captured moment that could never be forgotten.  After we caught our breath, we told Grandma Mary that we would see her at the end. 

We took off running again to get this mission completed.  As we approached the 10 mile aid station, I could see hubby and my 2 youngest kiddos, Lily & Brady.  Then, I knew we were on the home stretch.  As we reached mile 11 and touched the sign, my energy was completely drained.  I had spent all I had with jumping into protector mode at the injury site and getting these short legs to move faster than ever before to catch up.  I looked at Jerik and said, “I need to walk for a few but you go ahead and leave me behind. This is not my race.”  He continued to run and replied, “Just don’t stop.”  As I continued my walk/run strategy, I could see him disappearing in the distance.  I was never so proud of him for pushing on and never giving up.  The option to quit never even crossed his mind.  The race did not turn out how we had so carefully planned, but we were able to reach the finish line.  That is all that really matters and what a story for a first marathon experience (and a scar to show his future kids.)  He is truly an inspiration, as is Grandma Mary.  To become a warrior in the elite club of marathoners is a huge accomplishment, but the journey to get there and the paths you cross are forever with you. 

Just to wrap up all the loose ends, Jerik did go to the hospital to get stitches in his leg and made it to Prom just in time.
____________________________________________________________________________________


Back to today's details.....


This is the part I knew would come when I would be put to the ultimate test.  It's been teasing me off and on, but today it's officially here.  My body is ready to take a break, but I've come too far to quit now.  


Tina~Becky
When I met Tina, I could tell right away that I would like her.  She had such a positive energy, even at 6 in the crack of dawn!   After her warm-up of running lanes with several twists added, I was already wondering how I could continue.  At least she had good music on her side...Saliva, Rev Theory, Metallica!  I knew I would like her:)


She did a great job explaining everything and showing us proper technique for kicks.
Her session was not easy by any means.  I think my favorite Tina quote while doing push-ups is "That sweat dropping off the end of your nose...That's your fat cells crying!"  Love that:)  Also, " I know you hate me now, but will love me later in your summer tank tops." 


Tina, thanks for shedding a new positive light on a rough start to the day.  I am definitely in the mode of marking off each day as a celebration!