We did some stretching and then med ball work. Running with the ball above my head is just a killer for me. It was testing all the arm strength I had left. Once we got good and warmed up, we were ready to start with some kicks. The combos Jessica put together felt comfortable, so was able to get into a rhythm. She did a great job of mixing in drills between, even though burpies are not my friend.
| Jessica ~ Becky |
After class, I got to talk to Jessica more and exchange some stories about trainers we knew. I loved her encouragement, knowledge, and skill level. She delivered some power with her kicks. I was in awe and aspire to be there someday. I need to focus more on attending some kickboxing classes. While on a running training schedule, I tried to stay away from kicking knowing my legs would already be working hard. But, maybe the combo of kicks and running could make my legs even stronger to conquer those miles?
I'm glad I got to cross paths with Jessica. I enjoyed her class and getting to know her. I will be scheduling another road trip to see her again:)
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